Last vs now
Every set shows last session’s weight and reps beside it. No math about what to lift today.
iOS · Pay once, keep forever
Your last session,
right where you
log the next one.
Progro is a minimal workout log built for one thing: progressive overload. Your previous numbers sit next to the set you are logging, and every session ends with what actually went up.
- No subscription
- No ads
- No sign-up
- 100% on-device
How it works
Log. Compare. Add weight. That is the whole app.
- 01
Build a routine
Pick exercises and set counts. The program is yours; the app is the paper.
- 02
Log next to last time
The row you are filling in shows last session’s weight and reps. No scrolling back to compare.
- 03
Read the report, set the next target
When you finish, you see what went up and what did not. Write the next target now and it shows up on that day.
Features
Not many. Just the ones that matter.
Rest timer on the lock screen
Live Activity puts the remaining rest on your lock screen and Dynamic Island. No reason to unlock the phone.
Session change report
When you finish, one screen lists what moved per exercise and by how much.
Pre-set the next target
Write “next time 62.5 kg” now and it waits for you on that row next session.
Price
$2.99once, forever
A logbook should not bill you monthly. Buy it once; updates included.
Get it on the App StoreMonthly subscriptionAdsAccount sign-upCloud uploadTracking SDKs- 100% on-device
FAQ
Questions
Is it really not a subscription?
Correct. One App Store purchase. Updates cost nothing extra.
Where is my data stored?
Only on your device. No server, no account. It rides along in your normal iOS device backup like any other app.
Who is it for?
Lifters who already run their own program and have been logging sets in a notebook or notes app. If you want an app to write your program, this is not it.
Does it recommend programs?
No. Progro logs, compares, and holds targets. The program is yours.
Is there an Android version?
iOS only for now.
Blog
Latest from the blog
Progressive Overload: A Rule for What to Add Each Session
Progressive overload with a decision rule: compare your last session, then add weight, reps or sets. Includes an 8-week bench plan from 60kg x 8 x 3.
10 min readRead more →
Workout Log: What to Write, a Template, and How to Read It
A workout log needs six things: lift, weight, reps, sets, RPE and next target. Copy the template, then learn to read last session to set today's weight.
11 min readRead more →
Next session, one notch above the last.
Progro keeps your previous numbers on screen while you log. Pay once, keep it forever.